Thursday 8/23
CrossFit FGB! (Fight Gone Bad) 3 rounds for max reps: 1 minute wall balls 1 minute sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) QuickFit Teams of 2, partners alternate complete rounds 4 min: 8 pushups 16 KB Swings and then… 4 min: 8 […]
