Tuesday 8/7
CrossFit For time: Row 2000 meters Run 1 mile Row 2000 meters Run 1 mile Row 2000 meters QuickFit 3 min at each station for max reps: Assault Bike Sit-ups Burpees Ball Slams
August 2018
Thursday 8/2
CrossFit and QuickFit Teams of 2 For time: 800m weighted run 50 push-ups 50 sit-ups 800m weighted run 50 knee push-ups 50 sit-ups 800m weighted run
Wednesday 8/1
CrossFit-Test Day 2: Strength Front Squat 5-5-5-5-5 reps *treat this as an E3minx15min, building to the heaviest set of 5 Longevity Barbell/DB Front Squats 5-5-5-5-5 reps QuickFit Every 10 minutes for 20 minutes (2 sets) for times: Row 5 min max distance Max wall ball shots 5 min
