Wednesday, September 12
CrossFit For time: 50 bar muscle-ups Longevity A. pullup bar skill work 1. reverse tabata dead hang 2. scap pullup 3×5 3. horizontal bar row 3×5 B. DB accessory 3×10 bent over row single arm DB press QuickFit 3 tabata stations: 14 min including rest: 1. Assault bike 20x10x8 (4 min) Rest 1 min 2. […]
Wednesday, September 12 Read More »
