Tuesday, September 18
CrossFit KB skill: single arm swings + switches KB single arm clean KB single arm front squat KB single arm lunges KB single arm push press KB windmill WOD: 4 rounds x 3 min w/ 1 min rest in between 1 single arm swings 1 single arm clean 1 single arm front squat 1 single […]
Tuesday, September 18 Read More »
