Thursday, September 6
CrossFit 3 rounds for time of: Run 400m 10 shoulder-to-overheads *weight comes from the ground QuickFit AMRAP 12 min: Row :40 mod-hard pace/ :20 easy row
Thursday, September 6 Read More »
September 2018
Wednesday, September 5
CrossFit E3min x 15 min: Sumo Deadlift 3-3-3-3-3 reps Longevity E3min x 15 min: Sumo Deadlift 3-3-3-3-3 reps QuickFit Alt. tabata :20on x 10off x 8 (12 min) 1. Russian KB Swing 2. Reverse Lunges 3. Hollow Body Hold/Tuck Hold
Wednesday, September 5 Read More »
Tuesday, September 4
CrossFit Teams of 2: 100m walking lunge 100 push-ups 100 medicine-ball cleans 100 pull-ups 100m walking lunge QuickFit 3, 5 minute rounds in 5 min or less: 10 ring rows 15 v-ups/situps 20 DB push press 25 DB squat rest remainder of time in 5 min
Tuesday, September 4 Read More »
Saturday and Sunday, September 1 & 2
Saturday Open Gym 10a-12p ONLY Sunday Rest Day
Saturday and Sunday, September 1 & 2 Read More »
