October 4, 2018

CrossFit AMRAP 7 min: 1 box jump, 1 toes-bar 2 box jump, 2 toes-bar 3 box jump, 3 toes-bar… QuickFit 5 rounds for max calories/reps of: (15 min) 30 seconds of Rowing Rest 30 seconds 30 seconds of Reverse Lunges Rest 30 seconds 30 seconds of Assault Bike Rest 30 seconds