Friday, October 5
CrossFit: Skill: Rope Climb Skill Work 1. Rope lowers 2. Spanish Wrap 3. J-hook WOD: Teams of 2, alternating rounds for QUALITY tabata: :20 on x :10 off x 8 sets (8 min) P1: rope climb, P2: rest Longevity Active Recovery/Mobility QuickFit A. 3 sets: Goblet Squat x 10 reps Banded Hamstring Curls x 20 […]
