Tuesday, January 22

CrossFitA) 3 Rounds (not for time)100′ heavy sandbag carry bear hug50′ walking lunge50′ bear crawlB) AMRAP 5 min:2 Russian KB Swings, 2 burpees4 RKB Swings, 4 burpees QuickFit3 rounds:10 calorie bike15 ring rows20 Russian KB Swings

Tuesday, January 22 Read More »