CrossFit Main Toes-bar skill A. alt. tabata hollow/arch on floor 20x10x8 (4 min) B. Toes-bar progressions/skill Alt. Tabata :20x:10×8 (8 min) Toes-bar box jump/step overs Lvl6: TTB, 24/20” jump Lvl5: TTH, 20/20” jump or step Lvl4: TTC, any” jump or step Lvl3: TTH, Lvl2: HKR, Lvl2: Any QuickFit Main 4 rounds of: (12 min) 1 […]
Thursday April 6, 2023 Read More »
CrossFit: Main: Pacing drill; 10 rounds (20 min clock) Each round is 2:00, :30 out/:30 rest/ :30 back/ :30 rest Beginning from gym, run out for :30 until coach yells time at :30 mark (look to see where you finished, you’ll need a landmarker to keep track of so you can try to match it
Wednesday April 5, 2023 Read More »
CrossFit: Main: Deadlift + box jump E3 min x 15 0: 3 reps @ 35% + 3-5 jump tall-land tall box jumps 3: 3 reps @ 45% + 3-5 BJ 6: 3 reps @ 55% + 3-5 BJ 9: 5 reps @ 65% + 3-5 BJ 12: 5 reps @ 75% + 3-5 BJ 15:
Tuesday April 4, 2023 Read More »
CrossFit; Main; ‘Mary or Cindy’ Lvl6/5: If you tested into HSPU with no/1 abmat, can do pistols and tested into unassisted pullups; AMRAP 20 min; ‘Mary’ 5 handstand pushups 10 alt. leg pistols 15 pullups Lvl 4/3/2/1: ‘Cindy’ AMRAP 20 min; 5 pullups, 10 pushups, 15 air squats Lvl4: banded pullups, toe pushups, squat Lvl3:
Monday April 3, 2023 Read More »
