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December 2023

Friday December 1, 2023

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CrossFit For time w/20 min cap. Teams of 2 WR WOD #1- tall mans treasure120 partner wallballs (standing next to each other passing ball off target)30 shared rope climbs *scale as needed to 15’/12’/rope lowers120 shared calorie row Lvl6/5: Wallball 20/14#, 10/9′, 30 rope climbs 15′Lvl 4/3: 20/14#, 9/8′, 30 rope climbs 12′Lvl 2/1: 14/10#,

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