Wednesday October 2, 2024
CrossFit Main: All classes: 32 minRow- select workout, custom list- 2nd option down;1 min on, 1 min off Goal pace is at or faster than 2k TT2 min on, 2 min off Goal pace is ~3 sec off 2k TT3 min on, 3 min off Goal pace is ~5 sec off 2k TT4 min on, […]
Wednesday October 2, 2024 Read More »
