Monday November 4, 2024
Every 3 minutes for 15 minutes total (5 sets):3 reps with 3 second pause front squats+ 6 jumping lunges PER leg (12 total)Build up to 65-75% of FS Max and stay at that weight
Monday November 4, 2024 Read More »
Every 3 minutes for 15 minutes total (5 sets):3 reps with 3 second pause front squats+ 6 jumping lunges PER leg (12 total)Build up to 65-75% of FS Max and stay at that weight
Monday November 4, 2024 Read More »