February 2025

Upper Strength & Accessory A. Bench press – E2:30MOM x 8 sets(20 mins)5 x Bench Press @ 35% + 5-8 DB Bent Over Reverse Fly5 x Bench Press @ 45% + 5-8 DB Bent Over Reverse Fly5 x Bench Press @ 55% + 5-8 DB Bent Over Reverse Fly5 x Bench Press @ 65% + […]

CrossFit Open Training A. DU skills B.Open 17.5 (20min time cap)10 rounds for time:9 Thrusters, 95/65#35 Double Unders20 min time cap 6/5: 95/65#, DUs4/3: 65/45#, SUs2/1: 45/35#, SUs