Monday March 3, 2025
Upper Body Strength/Accessory A. StrengthE2:30MOM: 9 Sets (~22 mins)Push Press + Double DB RDL (AHAP) Warm Up Sets:5 x PP @ 45%5 x PP @ 55%5 x PP @ 65% Working Sets:2-5 x PP @ 75-80% + 8 Dbl DB RDL AHAP2-5 x PP @ 75-80% + 8 Dbl DB RDL AHAP2-5 x PP @ […]
Monday March 3, 2025 Read More »
