Tuesday April 22, 2025
Murph prep 30min AMRAP 5 shuttle runs (down + back = 1)5 dbl db hang cleans (full squat)10 push ups (hand release)15 dbl db walking lunges Level 6: 50/35, toe pushups, OH walking lungesLevel 5: 40/30, toe pushups, OH walking lungesLevel 4: 35/25, hybrid pushups, front rack walking lungesLevel 3: 30/20, hybrid pushups, front rack […]
Tuesday April 22, 2025 Read More »