Wednesday April 2, 2025
Ruck run
Wednesday April 2, 2025 Read More »
100 double db devils press w/5 cal echo bike E10MOM April Fools! 10 KBRDL + 6 jump squats E3MOM (5 rds) 3 RFQ5 Bulgarian split squats:30 Copenhagen plank holds (ea side)10 kb goblet squats
Tuesday April 1, 2025 Read More »