June 2025

WOD: ~15-16 min total. AMRAP(s) Lvl6/5: as writtenLvl4/3: 8 shuttle/8 box jump or step oversLvl2/1: 6 shuttles/6 box jump or shuttles

WOD: E2min x 20 min (10 sets)1 clean deadlift + 1 hang power clean + 1 front squat Lvl6/5: 70-75% of 1rm clean from test week across all setsLvl4/3: building in weights from 30/35% and add 5% E2 sets up to 70-75%Lvl2/1: begin with empty bar and add small weight E2 sets working mostly mechanics

WOD: E10 min x 3 (30 min)RunRowBikeRest *ideally there should be ~2+ min of rest each interval**push the pace of each set and give yourself enough time to rest before hitting it again! Lvl6/5: Run 600m- sub 8 min mile, Row 800/700m- sub 8 min 2k, bike 20/17 cal- 70+ calsLvl4/3: Run 400m- 8-10min mile,