Thursday October 30, 2025
Strength Every 4:00 × 5 Sets: 2 Front Squats + 3 Back Squats (same bar) All percentages based on Front Squat 1RM Beginner: 60–70 % Intermediate: 70–80 % Advanced: 80 %+ Accessory (15 min) 3 Rounds: 10 Bulgarian Split Squats / leg 12 Glute Bridges 12 Banded Good Mornings
Thursday October 30, 2025 Read More »
