Wednesday / WOD / By admin WOD: P1. 12-15 min to work up to 3 rm deadlift TNG. *warmup with 1-2 reps each of 30,40,50,60%, then begin sets of 3 at 70%. P2. AMRAP 8 min: 21 hand release pushups 15 KB swing (35,53#) 9 Toes-Bar