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Friday

/ WOD / By

New block schedule begins TODAY!
“Without change there would be no butterflies”

WOD:
P1. Snatch grip push press behind neck from rack
5 sets x 3 reps. Working up to a clean moderate set of 3.
P2. Snatch from high hang.
Snatch Progressions: Burg warmup + skill transfers
Then 10 min to work up to a heavy single snatch from the high hang.

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