“All growth depends on activity. There is no development physically or intellectually without effort, and effort means work.” Calvin Coolidge
Paleo Challenge Conditioning WOD:
Filthy 50
(scale to 40,30,20 as needed) Goal is sub 30 min
For time:
50 Box jump (20,24″)
50 Jumping pull-ups
50 Kettlebell swings (35,53#)
50 Walking Lunge Steps (total)
50 Knees to elbows
50 Push press (30,45#)
50 Back extensions
50 Wall ball shots (14/20# 10′)
50 Burpees
50 Double unders (150 SU)
