“Maybe it’s the post-Open letdown. Maybe you’ve just come off a competition. Maybe your work is extra stressful right now. Or maybe it’s just life. Whatever it is, we all go through times where our motivation seems to have evaporated like those sweat angels on the floor of the box. What can you do to kick start your motivation again?”
I Don’t FEEL Like It
WOD:
A. 10 min of clean (power and full) + split jerk skill work.
B. 10-12 min: 5 rounds x 1 rep of the following complex:
1 power clean + 1 full clean + 1 split jerk.
*working up each round to a moderately heavy single.
C1. 5 rounds x 2 reps Back squat @ 80-85%.
C2. 5 rounds x 20 reps GHD/abmat situps. Between rounds of Backsquat.
