WOD:
*review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod, such as dropping bar after 11 reps on deadlift for rest, then picking it up for 12 then go into HPC, etc.
6 week cycle re-test WOD:
‘DT’
5 rounds for time:
12 Deadlift, 9 hang power clean, 6 shoulder-overhead (105,155#)
*same weight/bar for all movements
