WOD:
5 ROUNDS for time:
10 Ring Dips
5 Wall Walks
See Handstand Against Wall Progression Pt.1
Begin in plank position and walk feet up wall and hands closer to wall
WOD:
5 ROUNDS for time:
10 Ring Dips
5 Wall Walks
See Handstand Against Wall Progression Pt.1
Begin in plank position and walk feet up wall and hands closer to wall