WOD:
A. Skill of today’s movements.
B. For quality:
10 minute AMRAP:
7 Strict Toes to Bars
5 Bar Pull Ups with Underhand Grip
1 Forward Roll
WOD:
A. Skill of today’s movements.
B. For quality:
10 minute AMRAP:
7 Strict Toes to Bars
5 Bar Pull Ups with Underhand Grip
1 Forward Roll