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Special thanks to everyone who made it out to bring a friend yesterday! We had a blast!
Special thanks to everyone who made it out to bring a friend yesterday! We had a blast!

WOD:
A. Deadlift 5×3.
*start around 65% of 1rm and build 5% per set of 3 to 85-90%+ by your last set.
B. Alternating Tabata. 20x10x8
Pushups (touch and go-NO resting on floor)
Squat
Double Unders *scale to single unders

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