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Tuesday

/ WOD / By
Day 1 of On-Ramp for the month of May!

WOD:
AMRAP 12 min:
Buy In: Beg: 400m. run, int: 600m. run, adv: 800m. Run
With remaining time:
2 power cleans (95/135)
*light enough load that each round of the PC & lunges should be UB.
6 alternating front rack lunges (95/135)
12 toes-bar

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