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Wednesday

/ WOD / By
5:45 pm class working through their strict pullups

WOD:
For time/quality:
200m. Run, 10 strict pullups*
200m. Run, 8 strict pullups
200m. Run, 6 strict pullups
200m. Run, 4 strict pullups
200m. Run, 2 strict pullups
*(If you struggle with strict pu, work the eccentric movement EVERY rep, if you are good with strict pullups, add weight)

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