Friday

WOD:
Every 3 min x 36 min: (3 rounds)
1. alternating turkish getups (light load-GOOD movement)
2. Sled push- walking pace with light-mod load.
3. Single leg hip bridge x 10-12 each side
4. Crossover symmetry.

Extra Credit: Alternating Tabata 20 on x 10 off x 8 rounds:
odd rounds: hollow plank hold.
even rounds: arch superman hold.