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Thursday

/ WOD / By
Crystal finishing the 800m run in the 5:45pm class.
Crystal finishing the 800m run in the 5:45pm class.

WOD:
A. 1 mile run time trial.
Rest 1.5x. Ex: If it takes you 8:00 to run 1 mile, rest for 12 min.
B. 800m. Run time trial.
Rest 1.5x. Ex: If it takes you 3:00 to run 800m, rest 4:30 min.
C. 400m. Run time trial.
*Post cool down/mobility
**Scale these runs as needed to 800/400/200

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