Friday

WOD:
A. Gymnastics skill work for todays stations.
B. EMOM x 5 rounds (20 min)
1: Handstand hold (box/wall/freestanding)
*basic progression for 1st step: https://gymnasticswod.com/content/handstand-practice-and-spotting-pt1
2: Forward rolls:
https://gymnasticswod.com/content/forward-roll-progression
3: Hollow body hold:
https://gymnasticswod.com/content/hollow-body
4: Rest.
*You should be working each min through its entirety to get to the best position possible for as long as possible in the full min.