WOD:
A. Front Squat prep/warmup
B1. Front Squat. 5x 75%. 3x 85%. 1+ 95%.
B2. In between/after FS sets complete the full iron scap protocol.
Core Accessory work:
3 sets:
Face Down Chinese Plank x 60 seconds (as seen here: https://www.youtube.com/watch?v=Byb0bniTtkM )
Face Up Chinese Plank x 60 seconds (as seen here: https://www.youtube.com/watch?v=iLF-mlMpRBA )
Hip Extensions x 10-15 (as seen here: https://www.youtube.com/watch?v=-FRYZjXMHkA )
