WOD:
Kipping toes-bar/rings skill work:
PRACTICE for 15-20 Minutes:
Kipping Toes to Bar Progression Pt. 1
Kipping Toes to Bar Progression Pt. 2
WOD:
Kipping toes-bar/rings skill work:
PRACTICE for 15-20 Minutes:
Kipping Toes to Bar Progression Pt. 1
Kipping Toes to Bar Progression Pt. 2