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CrossFit involves multiple sports; our coaches take pride in helping our members learn technical movements that come from power lifting, olympic lifting, gymnastics, etc., even if you've never done them before.
CrossFit involves multiple sports; our coaches take pride in helping our members learn technical movements that come from power lifting, olympic lifting, gymnastics, etc., even if you’ve never done them before.

WOD:
A. Skill work for todays movements.
B. EMOTM x 5 rounds. (15 min total)
1. 30 sec. max Double-unders
2. 30 sec. handstand hold (box, wall, free standing)
3. 1 snatch pull + 1 high hang snatch (increase weight each round)
*Record du each round + total/ hs hold/sn. # each round.

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