WOD:
A. PRACTICE for 10 minutes:
Headstand (Tripod)
Headstand (Tripod) to Push Up Position
B. Continued from part A:
PRACTICE for 10 minutes
Kipping Handstand Push Up Progression Pt.1
Kipping Handstand Push Up Progression Pt.2
C. Tabata kipping HSPU: Goal here is GOOD reps, NOT more reps:
20 on x 10 off x 8
