WOD:
4 sets; Against a two-minute running clock,
complete as many reps as possible of:
3 Hang power Cleans (135/95 lbs)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps
Rest 2 minutes between sets.
WOD:
4 sets; Against a two-minute running clock,
complete as many reps as possible of:
3 Hang power Cleans (135/95 lbs)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps
Rest 2 minutes between sets.