WOD:
A. Hollow/Arch skill work on floor
B. A. Kipping toes-bar/rings skill work:
PRACTICE for 10-15 Minutes:
Kipping Toes To Bar Progression Pt.1
Kipping Toes To Bar Progression Pt.2
C. Core work: Tabata Reverse Crunch 20 on x 10 off x 8 rounds