WOD:
Open WOD 12.5: AMRAP 7 min.
Rx:
3 thrusters (100/65#), 3 chest to bar pullup
6 thrusters, 6 CTB pullup
9 thrusters, 9 CTB pullup
… continuing adding 3 each round until 7 min.
Scaled:
3 thrusters (65/45#), 3 pullups* scale as needed with bands/ring rows
6 thrusters, 6 pullups
9 thrusters, 9 pullups
…
