Sat. June 11.
8-10a: open gym.
10a-11a: Olympic lifting- clean and jerk.
Power Clean + Clean – 60%x (1+2) x 2, 65%x (1+2) x 2 (% of power clean)
Front Squat – 60%x3x4
Push Press – 70%x5x4
11a-Noon: FREE members team WOD.
2015 Team regionals event 7:
20 min cap:
30 cal row/deadlift hold
30 hspu/handstand hold
30 toes-bar/hang
50′ overhead lunge
Sun. June 12.
Rest Day!
