Tuesday

WOD:
A. Front Squat
65% x 10 reps x 3 rounds

B. Overhead Squat
65% x 3 reps x 2 rounds
70% x 3 reps x 2 rounds

C. Post core work:
tabata V-ups or knee tucks
20x10x8
https://www.powermonkeyfitness.com/videos/core-abs/v-ups