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Saturday and Sunday

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Sat. July 9.
8a-10a: Open gym.

10a-11a: Olympic lifting- clean and jerk
Clean & Jerk – 70%x2, 75%x2, 80%x1, 85%x1, HS
Clean Pull – 85%x5x4

11a: FREE members only team WOD.

Sun. July 10.
REST DAY!

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