We will have 3 separate test days, M/W/F. Prepare accordingly.
WOD:
A. Snatch skill work:
Burgener warmup:
dip shrug, scarecrow, muscle snatch
snatch pushpress, overhead squat
pressing snatch balance, heaving snatch balance, snatch balance
high hang snatch, above knee snatch
B. EMOM x 15 min: 1 Sn. Deadlift + 1 Snatch above knee
min 1-5: light load working positions
min 6-10: mod load working positions + loading
min 11-15: building to today’s single
