![“There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.” – Greg Glassman Members Samantha and Brent are shown tackling today's team workout, which includes thrusters and the Assault Bike.](https://www.hoosierathleticclub.com/wp-content/uploads/2016/08/PicMonkey-Collage-1024x512.jpg)
AMRAP 12 min: Teams of 3, increasing rep scheme
2-4-6-8-10… continuing through 12 min.
P1: 2 cal bike, 2 thrusters
P2: 2 cal bike, 2 thrusters
P3: 2 cal bike, 2 thrusters
P1: 4 cal bike, 4 thrusters
P2: 4 cal bike, 4 thrusters
P3: 4 cal bike, 4 thrusters…
*use same weight as ‘Fran’