Fight gone bad style:
Max reps in 1 min at each exercise x 2 rounds
1. Box jumps
2. jumping pullups
3. KB swing
4. knees-elbow
5. push press
6. wall ball
7. burpee
8. double-under
9. Rest
615pm: Olympic Weightlifting Class
Have you been wishing your olympic lifting was improving faster?
Starting August 24th, sign up for Oly classes for 8 weeks and get a special one time price of $199. Sign up here! This includes Class on Wednesdays at 6:15pm, Saturdays at 10am, and 1 programmed day of accessory work to perform on a day of your choice. We encourage participants to sign up for Force Fitness Weightlifting meet on October 22!
A. Power snatch + full snatch
B. Snatch pull @ 100% of today
C. Front squat 5 sets x 3 reps
