Each for time: Run: 4x 800 m
*scale to 600m/400m. as needed
Rest as needed between efforts.
*Rest to recovery, so each 800m. can be high intensity: ~3-5 min.
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Each for time: Run: 4x 800 m
*scale to 600m/400m. as needed
Rest as needed between efforts.
*Rest to recovery, so each 800m. can be high intensity: ~3-5 min.