Thursday

21-15-9 reps, for time of:

Bar Facing Burpee

Overhead Squat, 95/65 lbs

Chest-to-bar Pull-up

Level 2:
Bar facing burpee
OHS 75/55
pullups

Level 1:
bar facing burpee (step over)
OHS/back squat 55/35
pullups/body rows