A. Snatch skill work:
burg warmup, ohs/snatch balance, high hang snatch/above knee snatch + OHS
burg warmup, ohs/snatch balance, high hang snatch/above knee snatch + OHS
B. AMRAP 5 min
5 hang power snatch
5 overhead squat
5 bar over burpees anyhow
5 hang power snatch
5 overhead squat
5 bar over burpees anyhow