A. Overhead squat mobility prep
https://www.youtube.com/watch? v=HgEgIGE2ZI8
Building 5 sets x 3 reps to a solid triple OHS
https://www.youtube.com/watch?
Building 5 sets x 3 reps to a solid triple OHS
B. AMRAP 5 min:
2 OHS/2 bar over burpees
4 OHS/4 bar over burpees
6 OHS/6 bar over burpees…