Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 4-6 turkish getups (2-3 per arm)
Station 2 – Strict Pull-Ups x 6-12 reps
*use eccentric lowering if those were a challenge for you last week, add weight if the eccentric work was easy for you last week.
Station 3 – 60 Seconds of Assault Bike (or Row) @ 85-90% effort
Station 4 – Single-Arm DB Rows x 8-10 reps each arm
Station 5 – 45 Seconds of Side Plank (each side)
