A. Push press
warmup; 10x empty bar, 6 x 30-40%, 5×40-50%, 3x 50-60%
work sets: 70%x3, 80%x3, 90%x3
*treat this as an E2min emom.
B. 21, 15 and 9 reps for time of: *10 min cap.
Wall Ball
Burpees
warmup; 10x empty bar, 6 x 30-40%, 5×40-50%, 3x 50-60%
work sets: 70%x3, 80%x3, 90%x3
*treat this as an E2min emom.
Wall Ball
Burpees