CrossFit
A) Snatch Skill Work
B) 17-minute FGB Clock, lift every 2:00-2:30min:
Hang Snatch (above knee)
3-3-3-3-3-3-3 reps
Goal today is to stay light and concentrate on bar path, being light and snappy with the movement.
QuickFit
12 min AMRAP:
50 Single Unders (scale to plate step ons)
10 Dumbbell Step-Ups (heavy)
10 Single Arm DB Push Press (R/L)
